Healyourbody
Recovery can be scary, especially getting your body back into an active routine after an injury. After recovering from ACL surgery, yoga played an integral part in my own recovery. Whether re-teaching yourself and your body to get more active, or entering the activity game for the first time, yoga is an incredible way to learn or relearn ways to move your body in a safe, restorative way to help with your recovery.
Lessons will include:
-
Personalized instruction to help mindfully strengthen your body and
injured area(s) -
Modifications to find ways to access necessary muscle groups
while protecting your injuries -
Hands-on assists to encourage your body into correct alignment
-
Recommendations for your specific needs to continue your
recovery process
"I am regular runner, participating in half-marathons for the last 4 years. Molly has been a great help to me as I recover from a hip flexor injury. Her knowledge and attention to poses, how they impact the body and how to modify them to get the value without aggravating my condition has been amazing. I recommend her to anyone who is looking to use yoga to improve their health, flexibility, strength and aid in injury recovery."
- Kathleen T. age 54
Pricing
Private Session
A one-on-one session tailored to help reach your recovery goals
$75 for 1 hour
* Note: Price subject to increase due to studio rental costs and distance to desired location. Please email to inquire.
* 2.75% will be added for credit/debit card transactions.
* Cancellations must be made 24 hours before scheduled appointment time. Any cancellations within 24 hours of appointment will be charged the full hour rate
Available
Locations
Glenn Family Wellness: Located in Fort Collins, CO. Get the full yoga experience, away from distractions at home.
The Great Outdoors: This can be either at a park, or in the comfort of your own backyard. We will decide together based on your needs.
Virtual Lessons: Enjoy your lesson from your living room with an online lesson.
