MaximumPerformance
Yoga is the perfect supplement to any exercise regimen. Athletes can greatly benefit from yoga by building balance, flexibility, strength, and mental stamina. Incorporate yoga into your team’s conditioning schedule or your personal workout routine to help yourself become a more well-rounded athlete and a better competitor.
Lessons will include:
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Quick-paced vinyasa flow to help center the mind while serving as cardio to get the blood pumping
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Activation of slow-twitch muscle fibers to help build stamina and endurance
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Balance poses to increase focus, mental stamina, and core strength
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Restorative postures to get deep into the muscle fibers and wring your body of built-up lactic acid
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Hands-on assists to sink deeper, stretch further, and push yourself to your greatest potential
Pricing
A one-on-one session tailored to your body to enhance your workout routine
Email to inquire about workshops or weekly sessions for your team
$75 for 1 hour
2 students - $60 each
3 students - $50 each
4 students - $45 each
Private Session
Group rates per hour
* Note: Price subject to increase due to studio rental costs and distance to desired location. Please email to inquire.
* 2.75% will be added for credit/debit card transactions.
* Cancellations must be made 24 hours before scheduled appointment time. Any cancellations within 24 hours of appointment will be charged the full hour rate
Available
Locations
Glenn Family Wellness: Located in Fort Collins, CO. Get the full yoga experience, away from distractions at home.
The Great Outdoors: This can be either at a park, or in the comfort of your own backyard. We will decide together based on your needs.
Virtual Lessons: Enjoy your lesson from your living room with an online lesson.